Individual Therapy for Neurodivergent Minds & Complex Health Needs

In today’s world, children, teens, and young adults are navigating unprecedented levels of stress, anxiety, and disconnection. For those with neurodevelopmental differences—like ADHD, autism, and learning disabilities—or those managing complex medical, neurological, or genetic conditions, or challenging health needs (PANS/PANDAS, POTS, functional neurological disorders), these challenges can be even more intense, and often misunderstood.

We provide therapy for individuals (typically ages 12–50) who are seeking relief from emotional distress, support in daily functioning, and a deeper understanding of themselves. Our team of psychologists draws from decades of experience in hospitals, schools, colleges, and community settings. We take time to understand your unique experiences and needs—recognizing both your vulnerabilities and your strengths.

Our work is grounded in Acceptance and Commitment Therapy (ACT) with a strong foundation in Cognitive Behavioral Therapy (CBT). We also draw upon other modalities, tailored to the individual’s needs. We support clients in making room for difficult emotions, unhooking from self-critical thoughts, and taking action in the direction of their values. Therapy may also include mindfulness-based strategies, self-compassion, cognitive restructuring —tailored to each client’s developmental and medical context.

We work best with individuals who:

• Are experiencing anxiety, depression, or overwhelm that is interfering with school, work, relationships, or daily life
• Are neurodivergent and want a therapist who understands
• Are a loved one of a neurodivergent young adult
• Are managing both mental health concerns and complex medical, neurological, or genetic conditions
• Feel stuck in patterns of avoidance, self-doubt, or burnout
• Are ready for a compassionate, structured, and flexible approach to therapy

Initial consultations are $250 and include a thorough review of your background and goals. Ongoing 50-minute sessions are $200.

We’re here to help you navigate the hard parts—and build a life that feels more workable and fulfilling.